Danish Center for Mindfulness

 Get started Exercises

Exercises

We will help you get started

We want to help as much as we can so we collected these free tools and resources to help you. 

Some, you can use on your own - or share with family, friends and colleagues. However, if you are interested in practicing mindfulness in a group setting, please see our courses page.

Also, please let us know if you have any suggestions for how we could share and help. 



Listen to guided meditations



Guided by Camilla Marcinkowski

Download free MBSR workbook


"Mindfulness"

This book called "Mindfulness" by Lone Overby Fjorback, Director of the Danish Center for Mindfulness and a psychiatrist by training, is translated from Danish. 

It is a workbook to help you begin or maybe rediscover your journey with mindfulness-based stress reduction (MBSR).

You can use it step-by-step and go through the 8-week course developed by Jon Kabat-Zinn. 

Lone has offered that the workbook can be downloaded in English for free. 

Download the MBSR workbook here.

Evaluate your stress and well-being


Perceived Stress Scale

If you are interested in evaluating your level of stress, we recommend the Perceived Stress Scale used world-wide by researchers and clinicians. 

Make sure to seek medical help if you experience serious symptoms of stress and poor mental health. 

Download the stress test here.

If you want to measure your well-being, please find the questionnaire developed by the WHO here. 

Download the WHO Well-Being Index.



Guided meditations from the International Conference on Mindfulness 2021


ICM2021 | CHRISTIN ILLEBORG (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Christin Illeborg, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | GENEVIEVE HAMELET (USA) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Geneviéve Hamelet, USA, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | HELEN MA (Hong Kong) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Helen Ma, Hong Kong, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | SHIVA GERANMAYEPOUR (Iran) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Shiva Geranmayepour, Iran, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | NOLITHA TSENGIWE (South Africa) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Nolitha Tsengiwe, South Africa, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | MARÍA NOEL ANCHORENA (Argentina) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by María Noel Anchorena, Argentina, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | ANGEL ACOSTA (USA) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Angel Acosta, USA, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | NAVA LEVIT-BINNUN (Israel) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Nava Levit-Binnun, Isreal, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | PAULA RAMIREZ (Colombia) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Paula Ramirez, Colombia, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | KORANTEMAH PIERCE WILLIAMS (USA) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Korantemah P. Williams, USA, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | JOHN TAYLOR (USA) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by John Taylor, USA, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | LONE OVERBY FJORBACK (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Lone O. Fjorback, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | KATINKA GØTZSCHE (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Katinka Gøtzsche, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | ANTONIA SUMBUNDU (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Antonia Sumbundu, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | HEIDI BERG (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Heidi Berg, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | ANA ARRABE (Spain) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Ana Arrabé, Spain, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | LONE OVERBY FJORBACK (Denmark) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Lone O. Fjorback, Denmark, hosted by the Danish Center for Mindfulness, Aarhus University.
ICM2021 | REBECCA CRANE (United Kingdom) Guided session at the 4th International Conference on Mindfulness, July 5-9, 2022, by Rebecca Crane, United Kingdom, hosted by the Danish Center for Mindfulness, Aarhus University.


Revised 13.12.2023
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Danish Center for Mindfulness