We want to help as much as we can so we collected these free tools and resources to help you.
Some, you can use on your own - or share with family, friends and colleagues. However, if you are interested in practicing mindfulness in a group setting, please see our courses page.
Also, please let us know if you have any suggestions for how we could share and help.
This book called "Mindfulness" by Lone Overby Fjorback, Director of the Danish Center for Mindfulness and a psychiatrist by training, is translated from Danish.
It is a workbook to help you begin or maybe rediscover your journey with mindfulness-based stress reduction (MBSR).
You can use it step-by-step and go through the 8-week course developed by Jon Kabat-Zinn.
Lone has offered that the workbook can be downloaded in English for free.
If you are interested in evaluating your level of stress, we recommend the Perceived Stress Scale used world-wide by researchers and clinicians.
Make sure to seek medical help if you experience serious symptoms of stress and poor mental health.
If you want to measure your well-being, please find the questionnaire developed by the WHO here.