Danish Center for Mindfulness at Aarhus University offers evidence-based courses in mindfulness-based stress reduction (MBSR), trains internationally certified MBSR-teachers and conducts high-quality mindfulness research

News

Mindfulness as an alternative to medical treatment

Researchers from Oxford University have recently published a randomized trial in The Lancet.

The study suggests that MBCT is as effective as maintenance antidepressant treatment for the prevention of depressive relapse in individuals at risk for depressive relapse or recurrence. Results show that both treatments were associated with enduring positive outcomes in terms of relapse or recurrence, residual depressive symptoms, and quality of life.


International events

Mon 14 Aug
17:00-13:00 | Denmark
Retreat
August 14.-23. 2017. 9-day silent retreat with Melissa Myozen Blacker and David Dae An Rynick