Danish Center for Mindfulness at Aarhus University offers evidence-based courses in mindfulness-based stress reduction (MBSR), trains internationally certified MBSR-teachers and conducts high-quality mindfulness research
Mindfulness as an alternative to medical treatment
Researchers from Oxford University have recently published a randomized trial in The Lancet.
The study suggests that MBCT is as effective as maintenance antidepressant treatment for the prevention of depressive relapse in individuals at risk for depressive relapse or recurrence. Results show that both treatments were associated with enduring positive outcomes in terms of relapse or recurrence, residual depressive symptoms, and quality of life.