Mindfulness as an alternative to medical treatment

Researchers from Oxford University have recently published a randomized trial in The Lancet.

The study suggests that MBCT is as effective as maintenance antidepressant treatment for the prevention of depressive relapse in individuals at risk for depressive relapse or recurrence. Results show that both treatments were associated with enduring positive outcomes in terms of relapse or recurrence, residual depressive symptoms, and quality of life.

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