Mindfulness as an alternative to medical treatment

Researchers from Oxford University have recently published a randomized trial in The Lancet.

The study suggests that MBCT is as effective as maintenance antidepressant treatment for the prevention of depressive relapse in individuals at risk for depressive relapse or recurrence. Results show that both treatments were associated with enduring positive outcomes in terms of relapse or recurrence, residual depressive symptoms, and quality of life.

International events

Mon 14 Aug
17:00-13:00 | Denmark
August 14.-23. 2017. 9-day silent retreat with Melissa Myozen Blacker and David Dae An Rynick
Fri 22 Sep
09:00-16:00 | Aarhus, 'Aulaen', Aarhus University
Mental Health Conference
World leading experts on evidence-based programs for better mental health for individuals, organizations and society facilitate four days of learning, practice and discussion.