Retreats

30. april - 5. maj 2019: 5 dages stilhedsretreat Mindfulness-meditation

Dette 5-dages stilheds-retreat er en mulighed for fordybelse af din egen mindfulness meditationspraksis. Stilhed og gode rammer giver optimale betingelser for retreatprocessen med rum og plads for det, som naturligt viser sig, når vi stopper op og prioriterer væren frem for gøren, enkelhed frem for adspredelse, og koncentration frem for distraktion.

Gennem intensiv mindfulness-praksis vil vi i fællesskab arbejde med at vågne mere op til livet, som det er, og som vi direkte oplever det - fra øjeblik til øjeblik. Det giver mulighed for at træde ud af tendensen til vanemæssig tænkning til fordel for fordybelse af et bevidst ikke-dømmende nærvær, som gør det muligt at møde livet - glæde såvel som sorg - med større medfølelse og forståelse.

Hvem henvender retreatet sig til

Retreatet henvender sig til personer, der underviser i mindfulness-baserede interventioner samt til personer, der er interesserede i at fordybe og nuancere deres egen meditationspraksis. Det er en forudsætning for deltagelse, at du har en regelmæssig meditationspraksis.

Det meste af tiden vil foregå i stilhed med en vekselvirkning mellem siddende og gående meditation. Der vil være perioder med mindful yoga og bevægelse, guidede meditationer, samt mulighed for en eller flere individuelle samtaler med underviserne med henblik på at støtte den enkelte i retreat-processen.

Indhold

Hver dag vil der være instruktioner i meditation til stabilisering, forankring og fordybelse af nærværets ressourcer og hjertets iboende kapacitet for venlighed, tolerance og medfølelse. Det er færdigheder, der bidrager til bedre mental sundhed, og som du har brug for, hvis du skal formidle mindfulness effektivt og autentisk videre til andre.  Hertil vil der være daglig undervisning med forskellige perspektiver fra kontemplative traditioner, som er relevante for det meditative arbejde med den helhed, vi kalder krop-og-sind.       

Undervisere

Michael Stubberup er fast underviser på Vækstcenteret i Nørre Snede, og han har mere end 30 års erfaring med daglig træning af meditation. Michael har ekspertise inden for bæredygtighed og ledelse med hjertet.

Jacob Piet er psykolog, ph.d., og certificeret MBSR-underviser. Jacob er ansat ved Dansk Center for Mindfulness, Aarhus Universitet, hvor han blandt andet har ansvar for MBSR-undervisning, -uddannelse og supervision.  


Dagsprogram – med forbehold for ændringer:

06:30 Meditation, kropsarbejde

08:00 Morgenmad

09:30 Meditation, undervisning

10:30 Meditation

12:30 Frokost

15:00 Meditation

16:30 Undervisning (dharma talk)

17:30 Meditation

18:30 Aftensmad

20:00 Aftenprogram, meditation

21:30 Godnat

22:00 Lys slukkes


Praktisk

Dette retreat afholdes på Duegården midt i det smukke og åbne landskab ved Flade Klit, Mors.  

Tid

Retreatet starter den 30. april kl. 19.30 - fra kl. 18 er der mulighed for aftensmad.
Retreatet slutter den 5. maj kl. 12.00 - herefter er der mulighed for frokost inden afrejse.

Pris

Undervisning:

5.000 kr. (al undervisning er momsfritaget)

 

Kost og logi:

Telt 1925 kr. inkl. moms

2 pers. værelse 2.695 kr. inkl. moms

Eget værelse 3.850 kr. inkl. moms.

Tilmelding - kontakt os.

May 16-23 2019: 7-day Silent Retreat with Melissa Blacker & David Rynick

 

 

Friendliness, Compassion, Joy and Balance:
Exploring Buddhist Foundations of Mindfulness
With Melissa Myozen Blacker, Roshi and David Dae An Rynick, Roshi

Personal meditation practice is an essential foundation for anyone who works with mindfulness-based interventions. This retreat is an opportunity to refresh and deepen your personal meditation practice. Most of the retreat will be spent engaged in silent sitting and walking practice. The retreat leaders will offer daily talks and individual meetings as well as facilitate a group inquiry process. Towards the end of the retreat, there will be periods of guided interpersonal inquiry and dialogue to explore the connection between personal practice and teaching mindfulness.

 

During this retreat we will investigate how the Buddhist teachings of the Four Abodes (lovingkindness or basic friendliness, compassion, sympathetic joy and equanimity) can be used to support the meeting of suffering and joy in our own lives as well as in teaching mindfulness.  Developing the capacity to encounter these inner states with equanimity and curiosity creates a foundation for meeting the experiences of our class participants in our offering of mindfulness-based interventions.

 

Melissa and David bring their experience in both mindfulness-based interventions and the Zen tradition to this retreat. Their commitment to waking up, their compassionate stance as teachers and their sense of humour create an atmosphere of deep practice that is essential for encountering the true nature of the heart-mind.

 

About the teachers:
Melissa Myozen Blacker, MA, was an MBSR teacher and director of programs at the Center for Mindfulness at the University of Massachusetts Medical School in Worcester, Massachusetts, USA, founded by Jon Kabat-Zinn, from 1993 to 2013. She is a fully transmitted Zen teacher (Roshi) and resident priest and teacher at Boundless Way Temple in Worcester, MA.  She and her husband David Rynick teach retreats at the Temple and around the world.  Melissa is co-editor of The Book of Mu: Essential Teachings on Zen’s Most Famous Koan, and has contributed chapters and articles  to many books and magazines focusing on Buddhism and Zen.  www.worcesterzen.org, www.melissablacker.com, www.fireflyhall.blogspot.com.


 David Dae An Rynick, PCC, MALS, in addition to being a fully transmitted Zen teacher and resident priest and teacher at Boundless Way Temple, is a life and leadership coach. He works with individuals around the US and internationally to help them clarify what is truly important so that they can take action to align their lives more fully with their deepest dreams. A former private school headmaster, teacher, and artist, he has led numerous workshops and retreats on topics ranging from meditation to improvisational dance to organisational leadership. He is the author of This Truth Never Fails: A Zen Memoir in Four Seasons. www.davidrynick.com, www.davidrynick.com/blog.

 

Location: Himmelbjerggaarden, Ry, Denmark.

Date and time:
May 16 - first session starts at 7 pm - dinner from 5.30 pm
May 23 - last session ends at noon.

Tuition: 4.900 Dkkr. ex. VAT
For all accommodation: Toilet and bath in the hallway.

  • Tent - bring your own: 3.325,- Dkkr. incl. VAT
  • Simple but comfortable accommodation, 2 person shared room: 3.825,- Dkkr. incl. VAT  
  • Simple but comfortable accommodation, single room: 5.050,- Dkkr. incl. VAT - limited number of rooms, please contact us.

Click here for registration

 

November 5-10 2019 5-day Silent retreat with Saki Santorelli

 

To be announced.

Anbefalede retreat-muligheder

I Danmark

Uffe Damborg: indsigtsmeditation.dk

Mindfulness Foreningen Danmark: 7 dages Insight Meditation Retreat med Bob Stahl og Jan Landry. Det foregår fra den 10.-17. juni 2019 på Gomde Retreat Center på Djursland. Se mere her.

Udenfor Danmark

Steder Europa: 
England, Gaia House
England, http://www.amaravati.org/retreat-centre/
England, http://www.satipanya.org.uk/mahasi-schedules/
Sverige, sangha.nu/retreater/
Finland, http://nirodha.fi/english/
Schweiz, https://www.karuna.ch/
Italien, https://www.piandeiciliegi.it/en/retreats/programma-english.html

Steder i USA:
Massachusetts Massachusetts, boundlesswayzen.org/  
Massachusetts, http://www.dharma.org/meditation-retreats/retreat-center/retreat-center-schedule
Californien, https://www.spiritrock.org/all-events-calendar
Hawaii, http://vipassanahawaii.org/calendar-of-retreats-sittings-and-other-programs/retreats/
Hawaii, http://vipassanametta.org/wp/schedule/

Er du i tvivl om, et retreat kan godkendes, er du velkommen til at kontakte os.