Compassion Cultivation Training

An 8-week course in compassion

Compassion Cultivation Training (CCT) is an 8-week programme proven to increase ones ability to tolerate difficult emotions and accept suffering in ourselves and others.

CCT was developed at Stanford University. The Danish Center for Mindfulness is the first to offer courses in Denmark.

Read more about Stanfords Center for Compassion here.

The teacher is CCT-certified psychologist Nanja Holland Hansen. Beyond teaching, she researches whether CCT-courses reduces mental health problems in relatives of people with mental illness.