What we offer

Teacher Training

Our Center is the only internationally certified teacher-training center in Denmark for mindfulness-based stress reduction (MBSR). MBSR teacher-training is for people who want to work professionally with minfulness. Our certification is international and offered in cooperation with Brown University.

We also offer teacher-training in MBCT (mindfulness-based cognitive therapy), in cooperation with Oxford University. Both programmes are offered in Danish.

If you wish to learn more, please contact us at mindfulness@clin.au.dk.     

Courses

We offer mindfulness-based courses in Danish and English. In addition to 8-week courses in Mindfulness-based Stress Reduction (MBSR), we offer courses in Compassion Cultivation Training (CCT) and Mindfulness-based Cognitive Therapy (MBCT).

Talks

We offer talks on stress and stress-reduction to public and private organizations. Our talks include research-based knowledge as well as hands-on tools for how to handle stress.

For more information, please contact us at mindfulness@clin.au.dk.

Private sessions

We offer individual, mindfulness-based psychotherapy with authorised psychologist Heidi Berg Nielsen. You may have a concrete emotional problem, suffer from anxiety, depression or stress-related issues. Or you may wish to improve your relationship to yourself and others.

The goal of mindfulness-based therapy is to help you live more fully as the person you are and make positive changes in your life and your relationships.

For more information, contact Heidi Berg Nielsen: heidi.berg@clin.au.dk.

Retreats

We organize retreats with internationally recognized teachers. Retreats are an opportunity to work in-depth with mindfulness and train more intensively.  

See our retreats here.