Healthy Habits of Mind

This film was recorded in a kindergarten in Berkeley, USA, where the teacher Renee Harris, used mindfulness tools. One of the results was that the children found it easier to concentrate and show empathy.

In the film, brain researcher Richard Davidson explains how happiness and wellbeing is an ability that needs training - and how starting early in life can help prevent problems later on. 

HEALTHY HABITS OF MIND from Persona Film on Vimeo.